NOW Fitness · Exercise library
Machine Lat Pullover
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Machine
How to do it
- 1Sit at the machine with your upper arms resting on the pads.
- 2Grip the bar or handle above your head with arms extended.
- 3Pull the bar down in an arc toward your thighs.
- 4Squeeze your lats hard at the bottom.
- 5Let the bar rise slowly back to the starting position.
Coaching cues
- Arc the arms down
- Squeeze the lats at bottom
- Control the return
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