NOW Fitness · Exercise library
JM Press
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Barbell
How to do it
- 1Lie on a bench holding a barbell with a close grip over your chest.
- 2Lower the bar toward your throat or upper chest, elbows drifting forward.
- 3Keep your elbows tucked closer than a standard bench press.
- 4Pause briefly near the bottom of the movement.
- 5Press the bar back up by extending your elbows.
Coaching cues
- Elbows stay tucked
- Bar path toward the chin
- Controlled hybrid press
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