NOW Fitness · Exercise library
Tate Press
- Main muscle
- Triceps
- Muscle group
- Arms
- Equipment
- Barbell
How to do it
- 1Lie on a flat bench holding dumbbells above your chest.
- 2Turn your palms to face your feet, elbows pointing out to the sides.
- 3Lower the dumbbells by bending your elbows toward your chest.
- 4Press the dumbbells back up by extending your elbows.
- 5Keep your upper arms relatively still throughout.
Coaching cues
- Elbows point out
- Lower to the chest
- Extend to press up
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