NOW Fitness · Exercise library
Kettlebell Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Kettlebell
How to do it
- 1Stand holding a kettlebell in each hand by the horns or handle.
- 2Keep your elbows pinned to your sides.
- 3Curl the kettlebells up toward your shoulders.
- 4Squeeze your biceps hard at the top.
- 5Lower slowly back to full arm extension.
Coaching cues
- Elbows pinned to sides
- Squeeze at the top
- No swinging
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