NOW Fitness · Exercise library
Kettlebell Goblet Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Kettlebell
How to do it
- 1Stand holding a kettlebell by the horns close to your chest.
- 2Keep your elbows pinned close to your sides.
- 3Curl the kettlebell up toward your chin.
- 4Squeeze your biceps hard at the top.
- 5Lower slowly back down to the starting position.
Coaching cues
- Elbows pinned to sides
- Squeeze at the top
- Slow controlled lower
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