NOW Fitness · Exercise library
Machine Preacher Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Machine
How to do it
- 1Sit and rest your upper arms flat on the preacher pad.
- 2Grip the handles with palms facing up.
- 3Curl the handles up by bending your elbows only.
- 4Squeeze your biceps hard at the top of the curl.
- 5Lower slowly until your arms are almost fully extended.
Coaching cues
- Elbows glued to pad
- Squeeze at the top
- No swinging
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