NOW Fitness · Exercise library
Narrow Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit and secure your thighs under the pads.
- 2Grip the close-grip handle with palms facing each other.
- 3Pull the handle down to your upper chest, elbows tracking close to your body.
- 4Squeeze your lats at the bottom of the pull.
- 5Let the handle rise slowly back to full arm extension.
Coaching cues
- Elbows stay close
- Pull to the chest
- Control the stretch back
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