NOW Fitness · Exercise library
Neutral-Grip Lat Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit and secure your thighs under the pads.
- 2Grip the neutral handles with palms facing each other.
- 3Pull the handles down to your upper chest, driving elbows down.
- 4Squeeze your lats hard at the bottom.
- 5Let the handles rise slowly to a full stretch.
Coaching cues
- Elbows down and back
- Chest tall
- Control the stretch
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