NOW Fitness · Exercise library
Seated Dumbbell Curl
- Main muscle
- Biceps
- Muscle group
- Arms
- Equipment
- Dumbbells
How to do it
- 1Sit on a bench holding dumbbells at your sides, palms facing forward.
- 2Keep your elbows pinned close to your torso.
- 3Curl the dumbbells up by bending your elbows only.
- 4Squeeze your biceps at the top of the curl.
- 5Lower slowly back to full arm extension.
Coaching cues
- Elbows stay put
- Squeeze at the top
- No back swing
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