NOW Fitness · Exercise library
Single-Arm Lat Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit and secure your thighs under the pads.
- 2Grip a single handle attachment with one hand overhead.
- 3Pull the handle down toward your hip, driving your elbow down and back.
- 4Squeeze your lat hard at the bottom.
- 5Let the handle rise slowly back to a full stretch.
Coaching cues
- Drive elbow down and back
- Squeeze the lat
- Avoid twisting your torso
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