NOW Fitness · Exercise library
Straight-Arm Lat Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Stand facing a cable tower and grip a straight bar overhead.
- 2Keep your arms nearly straight with a slight elbow bend.
- 3Pull the bar down toward your thighs using your lats.
- 4Squeeze your lats hard at the bottom of the arc.
- 5Let the bar rise slowly back to shoulder height.
Coaching cues
- Arms stay long
- Lats drive the pull
- Squeeze at the bottom
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