NOW Fitness · Exercise library
Wide-Grip Lat Pulldown
- Main muscle
- Lats
- Muscle group
- Back
- Equipment
- Cable
How to do it
- 1Sit and secure your thighs under the pads.
- 2Grip the bar well outside shoulder width.
- 3Pull the bar down to your upper chest, elbows driving down and out.
- 4Squeeze your lats hard at the bottom.
- 5Let the bar rise slowly back to a full stretch.
Coaching cues
- Wide grip
- Drive elbows down
- Squeeze the lats
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